Your rig

M2 Pro · 32 GB · 32 GB

32 GB unified · 200 GB/s · 24.0 GB addressable by the GPU
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Context length

KV cache at f16, 128K tokens

Quality floor
Q8_0 — near-lossless Q6_K Q5_K_M Q4_K_M — recommended Q3_K_M Q2_K — damaged
KV cache type
Runtime
Ollamallama.cppLM StudioMLX

4 of 5 runtimes drive this device.

Allow CPU offload Include partial-offload fits

Offloaded layers run at 60 GB/s host bandwidth — expect single-digit tokens per second.

Which one should I actually run?

Best models for your M2 Pro · 32 GB

Updated 21 Aug 2026 5 new this week, 14 this month

What do you want to do? Each row is the best-ranked model on that use case's shortlist that fits at Q4_K_M and 128K. The ordering is editorial; the sizes and speeds are computed. How the shortlists work.

RecommendationModelWhyQuant · totalTok/s est.
Best overall Muse Glimmer 30B New
Meta · Apache 2.0
Meta's dense 30B for local agents; strong general chat, small KV cache. Q4_K_M · 19.1 GB 6.7 Runs great
Best for coding Qwen3.6 35B-A3B
Alibaba · Apache 2.0
Agentic coding at 3B-active speed — the best MoE under 40B for it. Q4_K_M · 23.3 GB 28 Tight fit
Best reasoning gpt-oss 20B
OpenAI · Apache 2.0
Low/medium/high reasoning effort in 13 GB. MXFP4 · 14.4 GB 28 Runs great
Best for writing Gemma 4 12B
Google · Apache 2.0
The 12 GB writing pick; 140+ languages. Q4_K_M · 15.7 GB 17 Runs great
Best vision Muse Glimmer 30B New
Meta · Apache 2.0
Screen-reading for agent loops, from Meta. Q4_K_M · 19.1 GB 6.7 Runs great
Best for agents Muse Glimmer 30B New
Meta · Apache 2.0
Distilled specifically for always-on local agent workflows. Q4_K_M · 19.1 GB 6.7 Runs great
Best translation Gemma 4 12B
Google · Apache 2.0
Broad language coverage on a 12 GB card. Q4_K_M · 15.7 GB 17 Runs great
Fastest good model Nemotron 3.5 Lightning 30B-A3B New
NVIDIA · OpenMDW-1.1
Only 6 attention blocks; NVIDIA claims up to 4× the output speed of its class. Q4_K_M · 19.1 GB 29 Runs great
Best long context Qwen3.6 35B-A3B
Alibaba · Apache 2.0
262K with just 10 KV-cache layers and 2 KV heads: the cheapest long context at 24 GB. Q4_K_M · 23.3 GB
at 128K context
28 Tight fit

Everything that fits

Runs great

31 of 76 · fits with headroom for a longer prompt
ModelParamsQuantWeights +KV 128KTotal VRAM headroom Tok/sRuntime
Nemotron 3.5 Lightning 30B-A3B New 31.6B MoE / 3.2B act Q4_K_M 17.8 GB 0.75 GB 19.1 GB
4.9 GB free
29 MLX Run
Muse Glimmer 30B New 29.8B Q4_K_M 16.8 GB 1.70 GB 19.1 GB
4.9 GB free
6.7 MLX Run
gpt-oss 20B 20.9B MoE / 3.6B act MXFP4 10.8 GB 3.00 GB 14.4 GB
9.6 GB free
28 MLX Run
Phi-4 14B 14.7B Q4_K_M 8.3 GB 3.13 GB 12.0 GB
12.0 GB free
14 MLX Run
Gemma 3 12B 12.2B Q4_K_M 6.9 GB 8.31 GB 15.8 GB
8.2 GB free
16 MLX Run
Gemma 4 12B 12B Q4_K_M 6.7 GB 8.31 GB 15.7 GB
8.3 GB free
17 MLX Run
Qwen3.5 9B 9.65B Q4_K_M 5.4 GB 4.00 GB 10.0 GB
14.0 GB free
21 MLX Run
Ornith 1.5 9B New this week 9.41B Q4_K_M 5.3 GB 4.00 GB 9.9 GB
14.1 GB free
21 MLX Run
LFM2.5 8B-A1B 8.47B MoE / 1.5B act Q4_K_M 4.8 GB 1.46 GB 6.8 GB
17.2 GB free
62 MLX Run
Fara 7B 8.29B Q4_K_M 4.7 GB 6.84 GB 12.1 GB
11.9 GB free
24 MLX Run
Gemma 4 E4B 8.0B Q4_K_M 4.5 GB 1.78 GB 6.9 GB
17.1 GB free
25 MLX Run
Ling 3.0 Tiny 7.9B-A1.3B New 7.9B MoE / 1.3B act Q4_K_M 4.4 GB 0.84 GB 5.9 GB
18.1 GB free
71 MLX Run
DeepSeek-R1-Distill-Qwen 7B 7.62B Q4_K_M 4.3 GB 7.00 GB 11.9 GB
12.1 GB free
26 MLX Run
Qwen2.5-Coder 7B 7.62B Q4_K_M 4.3 GB 7.00 GB 11.9 GB
12.1 GB free
26 MLX Run
Olmo 3 7B Instruct 7.3B Q4_K_M 4.1 GB 9.50 GB 14.2 GB
9.8 GB free
27 MLX Run
Mistral 7B Instruct v0.3 7.25B Q4_K_M 4.1 GB 4.00 GB 8.7 GB
15.3 GB free
27 MLX Run
Gemma 4 E2B 5.1B Q4_K_M 2.9 GB 0.89 GB 4.4 GB
19.6 GB free
39 MLX Run
Qwen3.5 4B 4.66B Q4_K_M 2.6 GB 4.00 GB 7.2 GB
16.8 GB free
43 MLX Run
Gemma 3 4B 4.3B Q4_K_M 2.4 GB 3.11 GB 6.1 GB
17.9 GB free
46 MLX Run
Qwen3 4B 4.02B Q4_K_M 2.3 GB 4.50 GB 7.4 GB
16.6 GB free
49 MLX Run
Ministral 3 3B 3.85B Q4_K_M 2.2 GB 13.00 GB 15.8 GB
8.2 GB free
52 MLX Run
Phi-4-mini 3.8B 3.84B Q4_K_M 2.2 GB 16.00 GB 18.8 GB
5.2 GB free
52 MLX Run
Granite 4.1 3B 3.4B Q4_K_M 1.9 GB 10.00 GB 12.5 GB
11.5 GB free
58 MLX Run
Llama 3.2 3B Instruct 3.21B Q4_K_M 1.8 GB 14.00 GB 16.4 GB
7.6 GB free
62 MLX Run
LFM2.5 2.6B New 2.7B Q4_K_M 1.5 GB 2.00 GB 4.1 GB
19.9 GB free
74 MLX Run
Qwen3.5 2B 2.27B Q4_K_M 1.3 GB 1.50 GB 3.4 GB
20.6 GB free
88 MLX Run
Qwen3 1.7B 1.72B Q4_K_M 1.0 GB 3.50 GB 5.1 GB
18.9 GB free
116 MLX Run
Llama 3.2 1B Instruct 1.24B Q4_K_M 0.7 GB 4.00 GB 5.3 GB
18.7 GB free
160 MLX Run
Gemma 3 1B 1.0B Q4_K_M 0.6 GB 0.14 GB 1.3 GB
22.7 GB free
199 MLX Run
Qwen3.5 0.8B 0.87B Q4_K_M 0.5 GB 1.50 GB 2.6 GB
21.4 GB free
228 MLX Run
Qwen3 0.6B 0.6B Q4_K_M 0.3 GB 3.50 GB 4.4 GB
19.6 GB free
331 MLX Run

Runs — tight

7 models · fits at 128K, drop context or quant to go longer
ModelParamsQuantWeights +KV 128KTotal VRAM headroom Tok/sRuntime
Qwen3.6 35B-A3B 35.9B MoE / 3.3B act Q4_K_M 20.2 GB 2.50 GB 23.3 GB
0.7 GB free
28 MLX Run
Ornith 1.5 35B-A3B New this week 35.9B MoE / 3.3B act Q4_K_M 20.2 GB 2.50 GB 23.3 GB
0.7 GB free
28 MLX Run
Olmo 3.1 32B Instruct 32.2B Q4_K_M 18.1 GB 4.75 GB 23.5 GB
0.5 GB free
6.2 MLX Run
Gemma 4 26B-A4B 26.5B MoE / 3.8B act Q4_K_M 14.9 GB 5.20 GB 20.7 GB
3.3 GB free
24 MLX Run
Ministral 3 8B 8.92B Q4_K_M 5.0 GB 17.00 GB 22.6 GB
1.4 GB free
22 MLX Run
Qwen3 8B 8.19B Q4_K_M 4.6 GB 18.00 GB 23.2 GB
0.8 GB free
24 MLX Run
Llama 3.1 8B Instruct 8.03B Q4_K_M 4.5 GB 16.00 GB 21.1 GB
2.9 GB free
25 MLX Run

Won't fit in VRAM

38 models · some are possible with CPU offload
ModelParamsQuantWeights +KV 128KTotal Over budget Tok/sRuntime
Kimi K3 2.8T-A104B New 2780B MoE / 104B act Q4_K_M 1563.2 GB 3.38 GB 1567.1 GB +1543.1 GB ~0.9 MLX Why
Qwen3.8 2.4T-A95B New 2446B MoE / 95B act Q4_K_M 1375.4 GB 11.50 GB 1387.5 GB +1363.5 GB ~1.0 MLX Why
DeepSeek V4 Pro 1.6T-A49B New 1650B MoE / 49B act Q4_K_M 927.8 GB 8.58 GB 937.0 GB +913.0 GB ~1.9 MLX Why
Kimi K2.6 1T-A32B 1027B MoE / 32B act Q4_K_M 577.5 GB 8.58 GB 586.6 GB +562.6 GB ~2.9 MLX Why
GLM-5.2 744B-A40B 753B MoE / 40B act Q4_K_M 423.4 GB 10.97 GB 435.0 GB +411.0 GB ~2.3 MLX Why
DeepSeek-R1 671B 671B MoE / 37B act Q4_K_M 377.3 GB 8.58 GB 386.5 GB +362.5 GB ~2.5 MLX Why
Qwen3.5 397B-A17B 403B MoE / 17B act Q4_K_M 226.6 GB 3.75 GB 231.0 GB +207.0 GB ~5.5 MLX Why
Ornith 1.5 397B-A17B New this week 397B MoE / 17B act Q4_K_M 223.2 GB 3.75 GB 227.6 GB +203.6 GB ~5.5 MLX Why
DeepSeek V4 Flash 284B-A13B New 284B MoE / 13B act Q4_K_M 159.7 GB 6.05 GB 166.3 GB +142.3 GB ~7.1 MLX Why
Qwen3 235B-A22B 235B MoE / 22B act Q4_K_M 132.1 GB 23.50 GB 156.2 GB +132.2 GB ~4.2 MLX Why
Qwen3.5 122B-A10B 125B MoE / 10B act Q4_K_M 70.3 GB 3.00 GB 73.9 GB +49.9 GB ~9.3 MLX Why
Nemotron 3 Super 120B-A12B 124B MoE / 12B act Q4_K_M 69.7 GB 1.00 GB 71.3 GB +47.3 GB ~7.7 MLX Why
Ling 3.0 Flash 124B-A5B New 124B MoE / 5.1B act Q4_K_M 69.7 GB 0.98 GB 71.3 GB +47.3 GB ~18 MLX Why
Mistral Small 4 119B-A6B 119B MoE / 6.5B act Q4_K_M 66.9 GB 2.81 GB 70.3 GB +46.3 GB ~14 MLX Why
gpt-oss 120B 117B MoE / 5.1B act MXFP4 60.5 GB 4.50 GB 65.6 GB +41.6 GB ~20 MLX Why
Llama 4 Scout 109B-A17B 109B MoE / 17B act Q4_K_M 61.3 GB 7.13 GB 69.0 GB +45.0 GB ~5.5 MLX Why
Llama 3.3 70B Instruct 70.6B Q4_K_M 39.7 GB 40.00 GB 80.3 GB +56.3 GB ~2.8 MLX Why
DeepSeek-R1-Distill-Llama 70B 70.6B Q4_K_M 39.7 GB 40.00 GB 80.3 GB +56.3 GB ~2.8 MLX Why
LLM-jp 4 33B Thinking New this week 33.2B Q4_K_M 18.7 GB 16.00 GB 35.3 GB +11.3 GB ~6.0 MLX Why
Qwen3 32B 32.8B Q4_K_M 18.4 GB 32.00 GB 51.0 GB +27.0 GB ~6.1 MLX Why
DeepSeek-R1-Distill-Qwen 32B 32.8B Q4_K_M 18.4 GB 32.00 GB 51.0 GB +27.0 GB ~6.1 MLX Why
Qwen2.5-Coder 32B 32.8B Q4_K_M 18.4 GB 32.00 GB 51.0 GB +27.0 GB ~6.1 MLX Why
Gemma 4 31B 31.3B Q4_K_M 17.6 GB 20.78 GB 39.0 GB +15.0 GB ~6.4 MLX Why
GLM-4.7-Flash 30B-A3B 31.2B MoE / 3B act Q4_K_M 17.5 GB 6.61 GB 24.8 GB +0.8 GB ~31 MLX Why
Qwen3 30B-A3B 30.5B MoE / 3.3B act Q4_K_M 17.1 GB 12.00 GB 29.7 GB +5.7 GB ~28 MLX Why
Qwen3 Coder 30B-A3B 30.5B MoE / 3.3B act Q4_K_M 17.1 GB 12.00 GB 29.7 GB +5.7 GB ~28 MLX Why
Granite 4.1 30B 28.9B Q4_K_M 16.3 GB 32.00 GB 48.9 GB +24.9 GB ~6.9 MLX Why
Qwen3.8 27B New this week 27.8B Q4_K_M 15.6 GB 8.00 GB 24.2 GB +0.2 GB ~7.1 MLX Why
Qwen3.6 27B 27.8B Q4_K_M 15.6 GB 8.00 GB 24.2 GB +0.2 GB ~7.1 MLX Why
Gemma 3 27B 27.4B Q4_K_M 15.4 GB 10.41 GB 26.4 GB +2.4 GB ~7.3 MLX Why
Devstral Small 2 24B 24B Q4_K_M 13.5 GB 20.00 GB 34.1 GB +10.1 GB ~8.3 MLX Why
Mistral Small 3.2 24B 23.6B Q4_K_M 13.3 GB 20.00 GB 33.9 GB +9.9 GB ~8.4 MLX Why
Qwen3 14B 14.8B Q4_K_M 8.3 GB 20.00 GB 28.9 GB +4.9 GB ~13 MLX Why
DeepSeek-R1-Distill-Qwen 14B 14.8B Q4_K_M 8.3 GB 24.00 GB 32.9 GB +8.9 GB ~13 MLX Why
Qwen2.5-Coder 14B 14.8B Q4_K_M 8.3 GB 24.00 GB 32.9 GB +8.9 GB ~13 MLX Why
Ministral 3 14B 13.9B Q4_K_M 7.8 GB 20.00 GB 28.4 GB +4.4 GB ~14 MLX Why
Mistral NeMo 12B 12.2B Q4_K_M 6.9 GB 20.00 GB 27.5 GB +3.5 GB ~16 MLX Why
Granite 4.1 8B 8.79B Q4_K_M 4.9 GB 20.00 GB 25.5 GB +1.5 GB ~23 MLX Why

Totals = quantised weights + f16 KV cache at 128K tokens + 0.6 GB runtime overhead, against 24.0 GB usable unified memory. Tokens per second are estimated from 200 GB/s peak memory bandwidth at batch 1 — not measured. Read the method.